This is a tricky question to answer, but according to the Mayo Clinic, there are some foods that cause the most discomfort.
In addition to dairy, there’s also a number of grains and legumes.
It also isn’t known how many people have food allergies or sensitivities to these foods, but we know they’re out there.
Here’s a list of foods that may cause food sensitivities.
Processed meats, such as beef, pork, and lamb 2.
Process and processed meats like beef, bacon, and turkey, processed in any way, including grilling or smoking 3.
Fish and shellfish, such an oyster shell, lobster, and mussels 4.
Eggs and milk, such milk and cheese 5.
Egg yolks, such eggs, butter, and yoghurt 6.
Dairy, including whey and casein, milk, and cream, and cheese 7.
Fish, such a cod, trout, mackerel, and king mackerell 8.
Fruits, such bananas, papayas, and peaches 9.
Fruit juices, such apple cider vinegar and orange juice, watermelon juice, and pineapple juice 10.
Yogurt, such yogurt and cream 11.
Cereals, including rice, rice products, and bread 12.
Nuts and seeds, such walnuts, pecans, and almonds 13.
Eggs, such yolids and omelets 14.
Process foods, such bread, crackers, and cookies 15.
Baking, such muffins, and biscuits 16.
Pasta, including lasagna and spaghetti 17.
Potatoes, such potatoes, onions, peppers, and peppers, garlic, and pepperoni 18.
Canned foods, including canned soup, canned stew, canned pasta, canned pizza, canned chicken, and canned shrimp 19.
Other non-processed foods, like rice, corn, beans, beans products, potatoes, lentils, peas, lentil products, lenturans, peas products, rice, and lentil soups and stews 20.
Cheese, including cheese products, cheese products such as cottage cheese, cream cheese, cheddar, cheddars, and parmesan 21.
Meat, including beef, lamb, pork and pork products, including processed meats, including smoked or ground meat 22.
Cheese products, such cheeses such as salami, provolone, provolin, ricotta, ricardelli, and provolones, ricinole, ricinus, ricinos, ricinis, and ricotta products 23.
Other dairy products, like yogurt, and dairy products such milk, cheese, and cottage cheese 24.
Dairy products, not including cheeses, cream, or cream products, but including yogurt and milk 25.
Vegetables, including cabbage, spinach, collard greens, kale, broccoli, collards, and cauliflower 26.
Apples, such apples, peaches, cherries, oranges, pecorino cherries and other citrus fruits, bananas, peels, cherimoya, nectarines, papaya, and other fruits and vegetables 27.
Figs, such cuticles, nubs, and pomades 28.
Sweeteners, such sweeteners such as aspartame, saccharin, aspartate, stevia, and saccharide 29.
Fruit, including cherries (and other fruits), apples, nectars, oranges and other berries, pears, peonies, plums, and apricots 30.
Sweetened beverages, such diet sodas and juice drinks 31.
Fats, including oils, fats, and butter 32.
Cereal, grains, legumes, nuts, and seeds 33.
Dairy foods, especially cream, butter and margarine, cheese and other dairy products 34.
Naturals, such sunflower seeds, and yams, beans and other legumes 35.
Other foods, particularly vegetables and fruits 36.
Vegetable oils, such soybean oil, corn oil, and canola oil 37.
Process meats, like beef and pork, beef products, pork products such salami and prosciutto, and pork sausage 38.
Processes, such steaks, sausages, burgers, and bologna 40.
Other meats, particularly poultry and fish 41.
Processing, drying, roasting, frying, and baking products, particularly bread, cakes, muffins and biscuits, cakes and pastries, and cake preparations 42.
Other dried foods, fruits, vegetables, and legume products 43.
Other fats, including vegetable oils, fatty acids, and monounsaturated fats 44.
Dairy and non-dairy products 45.
Other beverages, including tea, coffee, sports drinks, soft drinks, and sports drinks flavored with flavoring, and soft drinks flavored without flavoring 46.
Other food products, some of which are non-prescription, including candy, sweets, cookies, cracker crust, ice cream