Cajun, French and Cajamarca recipes can be prepared in less than 10 minutes with keto and coconut oil, a new study has found.
The study, published in the American Journal of Clinical Nutrition, looked at the use of various keto-foods, including coconut oil and a blend of coconut, olive, corn, and hemp seeds.
It also found that it takes about 40 minutes to prepare and cook a typical cajun-style dish.
The findings suggest that keto food recipes may be a viable option for combatting the Ebola epidemic, the study said.
“The results show that ketogenic diets are well suited for managing the Ebola virus epidemic, and may be beneficial for people who are suffering from chronic diseases,” said study author Dr. John O’Brien, a physician in the division of geriatrics at the University of Alabama-Birmingham.
“This study indicates that people who eat a ketogenic diet can manage their disease without medication, as long as they have access to health care and adequate supplies of essential nutrients.”
The findings were based on a randomised controlled trial of over 200 participants, the authors wrote.
Participants in the trial were asked to eat two meals a day for four days and to count the amount of calories they consumed.
On the first day, they consumed the same amount of food, but on the second day they ate different amounts of food.
The subjects were asked how much of each type of food they ate.
The researchers compared the results with how long it took them to get the same meal after each meal.
Results showed that those who ate the same food the first time showed a slower reaction time to keto, with a lower overall response time.
They also had less weight gain than those who were given different amounts, and their bodies did not produce as much insulin as those who had consumed more.
The researchers said the results showed that people with chronic conditions such as diabetes and cardiovascular disease who ate more than the recommended amount of carbohydrate a day, for example, needed more insulin.
The report is the first to use this kind of test to measure the effect of keto diets, which have long been used to help manage chronic diseases.
The World Health Organization recommends a minimum of two to three days of ketogenic eating each week for patients with diabetes, and as much as eight to 10 days per week for people with heart disease.
Ketogenic diets have been popular among health experts in the US, where a handful of ketogains have been recommended by the American Diabetes Association.
However, keto is still highly controversial in the rest of the world, where it has been associated with an array of health problems including diabetes, obesity and heart disease, with some experts arguing that it’s not as effective as traditional diets.
“This study demonstrates that the ketogenic method can be adapted to any condition in which ketones exist in a reasonable quantity,” Dr. Richard Koopmans, a clinical scientist at the Mayo Clinic in Rochester, Minnesota, said in a statement.
“If people have diabetes, for instance, it might make sense to consume two to four grams of ketones per kilogram of body weight per day.”
Keto is a simple form of carbohydrate that is made from glucose, which can be found in a number of foods, such as bread, cereals, and meat.
It is found in the body mainly in fat and the kidney, but also in small amounts in dairy products and some plant foods.
Keto has long been promoted as a way to combat obesity and promote weight loss.
However it has also been linked to heart disease and obesity, as well as diabetes.
The WHO recommends people with type 2 diabetes and those who suffer from metabolic syndrome, which includes high blood pressure, high cholesterol and low insulin levels, consume two or more grams of carbohydrate per day.
In the new study, participants were asked whether they were currently on a keto diet, had a blood sugar level of 150 mg/dL or more and if they ate carbohydrates or other foods, including fruit and vegetables.
The results showed no difference between those who consumed keto or non-keto food for four consecutive days, but participants who were on a daily ketogenic regimen had significantly higher blood sugar levels than those on a normal diet.
They also had significantly lower levels of triglycerides, HDL cholesterol and total cholesterol than those taking a regular diet.
Overall, they also had higher levels of fasting glucose, insulin and C-reactive protein, and lower levels than people who were eating a conventional diet.
However, participants on a high-fat diet had significantly more triglycerides and LDL cholesterol than people on a low-fat or ketogenic-type diet.
People who were in a low fat ketogenic or conventional diet were more likely to have higher levels, but their HDL cholesterol was also higher than those with a normal dietary pattern.
Dr. Brian Hsu, the chief executive officer of the World Health Organisation