Which foods are best to eat during and after exercise?

The first question many ask is: What are my best choices when I’m going to or from a camp or outdoor event?

If you’re going camping or out on a trail, the answer is obviously going to be a lot of hiking, biking, skiing, and swimming.

But when you’re heading to or returning from a campsite, there are some food groups you may want to keep in mind.

And you’re not going to find a list of foods and meals that are good for a workout.

It’s all about what you’re comfortable eating.

For some people, the best choices are going to come from food groups that have a healthy balance of proteins and fats.

These foods include: Eggs: Protein is good for the heart, muscles, and bones.