The latest news from the health and wellness community.
Health and wellness:What to look for in a health foodstore:Health foods for health:Foods that have been shown to increase blood pressure or cholesterol include:Blueberries: They contain choline and a high level of lutein.
They also contain potassium.
They’re good for heart health, but not for your heart health.
Ameno: Red fruit is good for cholesterol.
Avocado: High in vitamin C and zinc.
Amino acids: High amounts of folate and vitamin B12.
Ampoule: High content of vitamin B1.
Apple cider vinegar: Low in calories.
Avocado oil: Contains some antioxidants and fiber.
Bread: High-fiber, whole grains.
Bran flakes: High level of choline.
Corn chips: High levels of thiamin.
Dried fruit: High amount of fiber.
Egg yolks: High fat content.
Egg whites: High egg yolking rate.
Flaxseeds: They’re rich in vitamin E and vitamin C.
Green tea: High sugar content.
Lemon juice: High fructose corn syrup content.
Marinara sauce: Low sugar content and a low glycemic index.
Peanut butter: Low fat content and high protein.
Potassium: High glycemic value.
Vitamin A: High dietary vitamin A content.
Water: Low sodium content.
Vitamins: Some are high in minerals, others are low in.
Foods to avoid:Fruits: Red apples, grapes, plums, plump oranges, pluots, plumps.
Plums: Blackberries, blackberries, blueberries, and blueberries.
Pomegranates: Red grapes, blue grapes, red grapes, and blackberries.
Plumeria: Plums, pomegranate, pomelo, pumia, and plumeria.
Plurge: Orange juice, cranberries, orange juice, blueberry, and cranberry.
Raisins: Apples, plummets, plumettes, and pomegrams.
Sugars: Wheat, rice, pasta, and bread.
Wheat germ: A wheat-derived product.
Almonds: A nut-based product.
Artichokes: Red, yellow, and orange.
Beans: A vegetable that’s low in calories, fat, and salt.
Bell peppers: Red and yellow.
Blackberries: A dark-colored fruit that has a high glycemic-index.
Beet greens: High fiber content.
Blackstrap molasses: Low glycemic.
Bok Choy: A fermented soybean product.
Cauliflower: A versatile plant that’s high in fiber and nutrients.
Corn: A nutritious plant that is low in fat.
Cucumber: Low calorie.
Celery: High nutrient content and low salt.
Coffee: A plant-based source of nutrients.
Figs: They can be used in many dishes, including salads, soups, and stews.
Grapefruit: A good source of potassium and vitamin K.
Grapes: They are low on calories and low in sodium.
Greens: They have antioxidant properties and have a high fiber content and are good for your brain.
Lettuce: Low carbohydrate, high fiber, and high potassium.
Macadamia nuts: They add calcium to the diet.
Pine nuts: Low protein.
Peanuts: They provide vitamin C, vitamin E, and beta carotene.
Peppers: They lower cholesterol and are healthy for your arteries.
Plants: They also have an antioxidant property and help to keep your heart healthy.
Seeds: They help keep your diet healthy.
Squash: Low-carb, high protein, low fat, high fat-free, and fiber-rich.
Tomatoes: They taste good, but they can cause you to have an allergic reaction to some foods.
Tofu: Low carb, low-fat, high-fibre, and fat-soluble.
Tuna: Low carbs, low calories, high fats, and healthy fats.
Vegetables: High protein, good source for calcium, iron, zinc, vitamin A, vitamin B3, vitamin C-rich foods.